Most people who follow the keto diet for successful weight loss do so under the guidance of a professional dietitian or nutritionist who can design a plan meant for specific goals and body types, including making recommendations about beer intake. Consuming low-carb beer may work for some when following a ketogenic diet, while others find themselves falling out of a state of ketosis after five sips.” When following this approach, carbohydrates must be kept low (5-10 percent of total calories) but carbohydrate intake and tolerance level will differ from person to person. “No matter what nutrition approach you decide to follow,” says Bogden, “your plan should always be individualized. Hence why beer has a delicate role in those trying to lose weight on the keto diet. On the keto diet, a typical plan derives calories from macro nutrients according to these percentages: 60-70 percent from fat, moderate protein intake, and very, very low intake of carbohydrates (at most perhaps 30 grams a day). The keto diet can go by a few different names, such as the low-carb-high-fat (LCHF), and it’s often listed alongside diets like paleo and Atkins, but these latter two differ in their approach, fuel sources and macro nutrient targets. This is done not by starving bodies of calories, but by starving it of carbohydrates. The ultimate goal of a well-maintained and closely monitored keto diet is to force one’s body into this metabolic state. During this state of ketosis people produce ketones, which are created from the breakdown of fats in the liver. Ketosis is a natural process the body uses to survive when food intake is low. “When an individual is following a ketogenic diet or in a state of ketosis, he or she is in the metabolic state where the body is using fat as its primary source of fuel.” People following a keto diet are either in ketosis or out of it often they know this by how they feel, whether their breath has a distinct fruity smell, or by measurements taken from urine testing strips. What is the keto diet? “Keto is the abbreviated name for the medical term, ketosis,” explains Kylene Bogden, NBA dietitian and CEO of FWDfuel Nutrition Consulting. We've outlined the 5 best beers for keto diets. Thankfully, there are plenty beers out there from which to choose. It must be stressed that beer “can” be part of the keto diet, as it would be inaccurate to say “always.” It’s a matter of knowing your body and finding the best low-carb craft beers for keto diets.
0 kommentar(er)
